6. Apr. 2021SUN SALUTATION Surya Namaskar – let it flowSun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...
19. Juli 2020Kettlebells and absThe kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...
13. Feb. 2020the T E A S E RThe Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...