top of page
Suche


SUN SALUTATION Surya Namaskar – let it flow
Sun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...
6. Apr. 2021
51 Ansichten
0 Kommentare


Kettlebells and abs
The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...
19. Juli 2020
44 Ansichten
0 Kommentare


The Squat
Guidance for and benefits of the squat.
3. Mai 2020
62 Ansichten
0 Kommentare


Balance
Find balance within yourself during these unsettling times.
7. Apr. 2020
76 Ansichten
0 Kommentare


About Pilates
A brief introduction to Pilates
21. Feb. 2020
54 Ansichten
0 Kommentare


the T E A S E R
The Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...
13. Feb. 2020
75 Ansichten
0 Kommentare


Just started off with your fitness routine?
Tipps for fitness newbies
1. Feb. 2020
74 Ansichten
0 Kommentare
bottom of page