Exercises

Suche

SUN SALUTATION Surya Namaskar – let it flow

Sun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...

Kettlebells and abs

The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...

The Squat

Guidance for and benefits of the squat.

Balance

Find balance within yourself during these unsettling times.

About Pilates

A brief introduction to Pilates

the T E A S E R

The Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...

Just started off with your fitness routine?

Tipps for fitness newbies

Kontakt