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WORKOUT @ HOME and the mistakes that might happen
Has the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...
2. Sept. 2020
118 Ansichten
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Kettlebells and abs
The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...
19. Juli 2020
44 Ansichten
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Personal Training
DU möchtest etwas für Deine Fitness tun, Deinen Körper straffen, und das eigene Wohlbefinden steigern, bist aber kein Fan von fixierten...
16. Juni 2020
30 Ansichten
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The Squat
Guidance for and benefits of the squat.
3. Mai 2020
62 Ansichten
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