Has the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...

The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...

DU möchtest etwas für Deine Fitness tun, Deinen Körper straffen, und das eigene Wohlbefinden steigern, bist aber kein Fan von fixierten...

Guidance for and benefits of the squat.