2. Sept. 2020WORKOUT @ HOME and the mistakes that might happenHas the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...
19. Juli 2020Kettlebells and absThe kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...
16. Juni 2020Personal TrainingDU möchtest etwas für Deine Fitness tun, Deinen Körper straffen, und das eigene Wohlbefinden steigern, bist aber kein Fan von fixierten...