SUN SALUTATION Surya Namaskar – let it flow
Sun Salutations are a sequence of gracefully linked Asanas that are synchronized with your breathe to create an intelligent and graceful...
SUN SALUTATION Surya Namaskar – let it flow
Healthy snacks for athletes -Hummus
Half Moon pose
The extended Triangle | Utthita Trikonasana
A little bit about Yoga and me becoming a Yoga teacher