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Healthy snacks for athletes -Hummus
I have been asked by some clients about my nutrition, which food I eat and also for some advice on healthy snacks. To start off with, as...
5. Apr. 2021
175 Ansichten
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Half Moon pose
The half moon yoga pose is a standing, balancing pose that is particularly challenging.
30. März 2021
28 Ansichten
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WORKOUT @ HOME and the mistakes that might happen
Has the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...
2. Sept. 2020
118 Ansichten
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Kettlebells and abs
The kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...
19. Juli 2020
44 Ansichten
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Personal Training
DU möchtest etwas für Deine Fitness tun, Deinen Körper straffen, und das eigene Wohlbefinden steigern, bist aber kein Fan von fixierten...
16. Juni 2020
30 Ansichten
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The Squat
Guidance for and benefits of the squat.
3. Mai 2020
62 Ansichten
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Balance
Find balance within yourself during these unsettling times.
7. Apr. 2020
76 Ansichten
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About Pilates
A brief introduction to Pilates
21. Feb. 2020
54 Ansichten
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the T E A S E R
The Teaser is the shining star of the Pilates mat series of exercises. It requires a strong and deep connection to the powerhouse to move...
13. Feb. 2020
73 Ansichten
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Just started off with your fitness routine?
Tipps for fitness newbies
1. Feb. 2020
74 Ansichten
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Tidelines Wintertraining 2.0
Du hast es satt in beheizten Räumen abzuhängen und möchtest dem grauen Winterwetter in der Stadt trotzen? Bewegung im Freien lautet die...
8. Jan. 2020
39 Ansichten
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Get a glimpse of the best images
Follow Tidelines Training on Instagram to get the latest images from around the world.
2. Okt. 2019
9 Ansichten
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