5. Apr. 2021Healthy snacks for athletes -Hummus I have been asked by some clients about my nutrition, which food I eat and also for some advice on healthy snacks. To start off with, as...
30. März 2021Half Moon pose The half moon yoga pose is a standing, balancing pose that is particularly challenging.
2. Sept. 2020WORKOUT @ HOME and the mistakes that might happenHas the pandemic derailed your fitness goals? Millions of fitness enthusiasts around the world were left without the opportunity to...
19. Juli 2020Kettlebells and absThe kettlebell is one of my favorite training devices. There are plenty of benefits when it comes to kettlebell training, one of them is...