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Just started off with your fitness routine?

Here are some important tipps to reach your goals and how to keep yourself motivated.

First of all, setting goals is a key factor to keep yourself motivated. That goal can be as easy as fixing 2 days a week for training activities. While it is important to set the goal for a training routine, you should also keep in mind to being flexible with your training schedule. Keep in mind that training and keeping fit is not limited to a certain place or time, you can train anywhere and anytime.

Also it is a good approach to build a fitness habit, rather than starting off with 6 days training per week and then soon loosing all energy and motivation. From a physical or mental perspective this would be a too dramatic and short term adjustment to your lifestyle.

Fitness and dieting are topics that nearly everyone has an opinion about. It can get pretty confusing to hear all of this differing information about how you should be exercising and what you should or should not eat.

A good way of approaching fitness training if you are a beginner is to seek out the guidance of a fitness professional.


in short:

* set your goals

* seek out for a fitness professional

* make a plan

* execute and stay motivated

* most importantly: enjoy and have fun and you'll just right away see the benefits of training

Here at TidelinesTraining we can point you in the right direction and create a training plan that is designed to specifically work for you and your goals.


Follow us on Instagram @TidelinesTraining





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